Upcoming Events & Registration
Fall 2023 Co-Ed Stay Active Program on MondaysSep 25, 2023 - Dec 6, 2023
UFH Community Wellness Program, Mondays Stay Active!
Date: September 25th to December 11th, 2023
Time: 5.30 pm to 6.15 pm 30 Charles, 3rd Floor Activity Room
Get Active! Ignite Your Wellness! This is a dynamic and engaging fitness program designed for beginners (ages 16 and older), combining a variety of exercises to build strength, improve flexibility, and boost overall health. Participants will have the opportunity to make gradual health progress, develop new fitness habits, and experience the benefits of balanced wellness.
Our Stay Active Program is free-of-charge and reserved for UFH tenants only.
Commitment is the key. Please only sign up for this program if you intend to be at every weekly class or most of the classes.
Commitment is the key. Please only sign up for this program if you intend to be at every weekly class or most of the classes.
Due to the popularity of the program, you are eligible to sign up for only one session per semester (Either Mondays or Tuesdays)
Spaces are limited. Please register early. The registration starts Friday September 15th 2023 at 4 PM.
Time: 5:30 PM - 6:15 PM (Every Monday)
Location: Activity Room at 3rd floor of 30 Charles